South African food has never been easy to define, shaped as it is by Indigenous traditions, migration, colonial history and ingredients that change dramatically from one region to the next. Today, a new generation of chefs and winemakers is taking those influences and doing something distinctly contemporary with them, whether that means reviving recipes once cooked at home, putting local produce at the centre of fine dining or reconsidering how grapes should be grown in some of the countryโs oldest wine regions.
From Johannesburg restaurants exploring Zulu and Nguni food traditions to low-intervention winemakers in Swartland and ambitious kitchens across the Cape Winelands, these are some of the people changing the way South African food and wine is being talked about, and the places worth adding to your itinerary if eating and drinking well are part of how you like to travel.
Johannesburg
South Africaโs largest city may sometimes sit in Cape Townโs shadow when conversations turn to food, but Johannesburg has a growing collection of chefs determined to change that. At contemporary South African restaurant Gigi, Chef Moses Moloi uses modern techniques, seasonal menus and local produce to explore the countryโs culinary heritage. His philosophy centres on telling the story of South Africa through food, an approach that has helped earn him multiple accolades, including Best Chef in South Africa at the South African Restaurant Awards.
That exploration of heritage extends beyond the restaurant kitchen. Chef Mmabatho Molefe has become one of the countryโs leading voices in contemporary South African cuisine by looking back to the Zulu and Nguni food traditions of her childhood in KwaZulu-Natal. Her cooking incorporates nose-to-tail techniques as a form of cultural preservation and, following the closure of her Cape Town restaurant Emazulwini in 2024, she has continued working around the country through collaborations and residencies, including at Johannesburg cocktail bar Nook.
Elsewhere, one of South Africaโs most familiar culinary traditions is being given a more polished setting. Braai โ cooking over an open fire โ is part of everyday life across the country, and at Sandtonโs Marble Restaurant, a grand wood-fired grill imported from Michigan sits at the centre of the kitchen. It is an elevated interpretation of something deeply embedded in South African food culture, showing how Johannesburgโs restaurants are increasingly looking to familiar traditions rather than simply borrowing from international dining trends.
Constantia
Wine has been made in Constantia for centuries, with the Groot Constantia estate dating back to 1685, but the areaโs long viticultural history now sits alongside one of South Africaโs strongest collections of contemporary restaurants. That combination makes this leafy corner of Cape Town as compelling for its food as for what is poured into the glass.
La Colombe, voted The Best Restaurant in Africa by The Worldโs 50 Best Restaurants in 2025, is among its most celebrated names. Chef James Gaagโs tasting menu draws on South African ingredients and influences in dishes such as smoking Cape Malay snacks, the restaurantโs playful tuna โLa Colombeโ served in a miniature tin, and Karoo lamb. With the strength of the pound against the South African rand, its tasting menu can also represent considerably better value for British visitors than an equivalent experience at home.
Nearby, Foxcroft has entered its second iteration at Constantia Nek under Glen Williams, combining global influences with distinctly local ingredients such as smoked snoek and bokkom, the air-dried and salted mullet traditionally eaten in the Western Cape. On the Buitenverwachting estate, meanwhile, Peter Tempelhoffโs Beyond builds its menus around rare-breed meats, seasonal heirloom vegetables and artisanal cheeses. Together, the restaurants demonstrate how Constantiaโs dining scene increasingly draws its identity from both the produce and culinary traditions of the country around it.
Swartland
North of Cape Town, Swartland has become one of the most interesting regions in South African wine, driven by producers willing to question how grapes should be grown and wines made. Natural and low-intervention approaches have become increasingly important here, often accompanied by a renewed interest in old vines, soil and varieties suited to the landscape rather than commercial fashion.
Few people have been more influential in that movement than Eben Sadie of Sadie Family Wines, whose philosophy is to โplant what belongs to the regionโ. Across 51 hectares in the Western Cape, including 24 hectares of the estateโs own vineyards currently in production, the team adapts its viticultural planning to the characteristics of each individual site rather than applying a single formula across the farm.
Chris and Andrea Mullineux brought experience from wineries in France and California to Swartland before establishing Mullineux, which has since been named Winery of the Year by Platterโs Wine Guide five times. Their vineyards are farmed organically, with an emphasis on improving soil diversity while developing greater balance and complexity in the grapes.
That connection between land and wine also defines the work of Adi Badenhorst and his cousin Hein of AA Badenhorst Family Wines, whose family history in South African wine stretches back generations. Their grandfather managed Groot Constantia for 46 years and Badenhorst is also a founding member of Swartland Independent, whose charter encourages minimal intervention, old dry-farmed bush vines and wines that reflect their terroir. Many of Badenhorstโs own vines date from the 1950s and 1960s, and the resulting wines include nods to some of South Africaโs less fashionable drinking traditions, including fortified wines and a long-forgotten aperitif.
Stellenbosch
Stellenbosch is one of the names most closely associated with South African wine, home to more than 200 wine and grape producers and around 150 official wine cellars and estates open to the public. Yet spending all your time moving between tasting rooms would mean missing an increasingly creative restaurant scene where chefs are applying much the same focus on provenance to food.
At the 36-cover Good to Gatherย on Rozendal Farm, chef Jess Shepherd serves a regularly changing set lunch built around the seasons. Diners eat in a courtyard shaded by cork oaks, while ingredients come from the restaurantโs vegetable and flower garden as well as a network of local organic growers and small producers. The emphasis is less on elaborate presentation than on reconnecting what appears on the plate with the people and land that produced it.
A different interpretation of South African heritage appears at Post & Pepper, which chef Jess van Dyk opened in Stellenboschโs Old Post Office in 2022. Her aim was to offer the quality of fine dining without its formality, revisiting foods from her childhood in dishes incorporating koeksisters, kerribone, lieslap and skaapstertjies cooked over the braai. It is an approach that feels personal rather than nostalgic for nostalgiaโs sake, taking recognisably South African flavours and presenting them in a contemporary restaurant setting.
Wine producers here are equally focused on place. Bruwer Raats has spent more than 26 years specialising in just two varieties, Chenin Blanc and Cabernet Franc, believing that concentrating his efforts would ultimately produce better wines. Raats Family Wines is now regarded as a pioneer of both, producing wines intended to express Stellenboschโs distinctive dolomite granite soils.
Bernhard Bredellโs Scions of Sinai takes an equally long view. Although the label itself belongs to a newer generation of South African producers, Bredell comes from seven generations and more than 160 years of wine farming in the region. His focus on slow farming, bush vines and careful vineyard management reflects a broader movement in Stellenbosch towards understanding precisely where grapes come from rather than treating the region as a single, uniform terroir.
Franschhoek
The wine tram may be the first thing many visitors associate with Franschhoek, but this small village has also become an important training ground for South Africaโs next generation of chefs. For somewhere of its size, the concentration of ambitious restaurants makes it worth arriving with several tables already booked.
At Chefs Warehouse Maison, Liam Tomlin and chef-partner David Schneider take a more relaxed approach to the Winelands restaurant experience. Sustainability underpins the kitchen, with meat and fish bought whole and butchered or processed on site, while ingredients are sourced from local suppliers and the restaurantโs dedicated kitchen gardens. Charcuterie, condiments and other elements are made in-house, turning what could easily be another long lunch in the Winelands into an example of how ethical sourcing can influence almost every part of a restaurant operation.
Protรฉgรฉย was created specifically around that idea of developing new talent. Established under former Eat Out Chef of the Year Scot Kirton, the restaurant was designed to give up-and-coming chefs the opportunity to run a high-level kitchen and establish their own reputations. Today, rising chef Andrew Willemse leads the kitchen, with dishes including a Kerala kingklip slider, local fish with Cape Malay mussel chowder and Karoo wagyu flat iron demonstrating how South African ingredients can sit comfortably within a menu drawing inspiration from further afield.
Elgin, Robertson and Hemel-en-Aarde
Beyond Stellenbosch and Franschhoek, several smaller wine regions east of Cape Town are developing reputations of their own. Elgin, Robertson and Hemel-en-Aarde may have less international name recognition, but producers here are making wines increasingly capable of standing alongside South Africaโs better-known estates, often with sustainability and site-specific farming at the heart of their approach.
In Elgin, Almenkerk uses precision viticulture to minimise its environmental impact, monitoring vines individually and picking grapes in small lots. The valleyโs cooler climate allows fruit to ripen while retaining natural acidity and moderate alcohol levels, characteristics that have helped distinguish the region from warmer areas of the Cape.
Robertson has a much longer track record in detailed vineyard management. DeWetshof has kept meticulous records since the 1970s, charting how individual vineyards respond to different soil types, irrigation and climatic conditions. That commitment to understanding each site has become central to an estate particularly renowned for its Chardonnay.
Further south, Hemel-en-Aardeโs Creation Wines, ranked No.7 in The Worldโs 50 Best Vineyards in 2025, takes advantage of another comparatively cool climate particularly suited to Chardonnay and Pinot Noir. Environmental considerations extend beyond the vineyard, with a range of ecologically minded practices across the estate. Visitors wanting to immerse themselves completely can even stay among the vines at Voormanshuis, its solar-powered self-catering cottage.
Conclusion
Taken together, these regions show how broad the conversation around South African food and wine has become. The most interesting chefs and producers are not trying to create a single definition of the countryโs cuisine; instead, they are looking more closely at their own landscapes, communities and histories. And that makes eating and drinking across South Africa an increasingly revealing way of understanding the country itself.
Need to know
Getting there
Getting around
A hire car gives you the greatest flexibility for exploring the Cape Winelands, particularly if you want to combine Stellenbosch, Franschhoek, Constantia and more distant areas such as Swartland, Elgin and Hemel-en-Aarde. If wine tasting is involved, however, use organised tours, transfers or local taxis rather than driving yourself.
Best time to go
South Africaโs food and wine regions can be visited year-round, but spring and autumn are particularly good times for Cape Town and the Winelands. September to April is the main season around Stellenbosch, with the grape harvest generally taking place between January and April, while the cooler winter months bring fewer visitors.
Where to eat
There is no shortage of choice as shown in this article. In Johannesburg, try Gigi for contemporary South African cooking or Marble for its fire-led take on the national tradition of braai. Around Cape Town and the Winelands, standout options include La Colombe and Beyond in Constantia, Good to Gather and Post & Pepper in Stellenbosch, and Protรฉgรฉ or Chefs Warehouse Maison in Franschhoek.
Where to stay
Cape Town works well as a base for exploring Constantia and for day trips into the Winelands, but spending a few nights in Stellenbosch or Franschhoek allows more time for long lunches, cellar visits and tastings without rushing back to the city. For something more immersive, Creation Wines in Hemel-en-Aarde has its solar-powered Voormanshuis self-catering cottage set among the vineyards.


